Following a diet plan which includes high protein and fiber helps a lot to burn the excess fat around your middle, because the body burns more calories in digesting protein than fat. Also cycling your diet between low carb and high carb is also of great help. In this kind of diet one is allowed […]
Most people aren’t born savvy travelers. It’s something that only comes with on-the-road experience. In the beginning, you make a lot of travel mistakes. Travel savviness is a process born of missed buses, foolish behavior, cultural unawareness, and countless tiny errors. Then, one day, you begin to seamlessly move through airports and integrate yourself into new […]
There’s no doubt that Baby Boomers have been a social force ever since they came on the scene almost 60 years ago. As a health and fitness professional, you’re ideally placed to start taking advantage of this powerful generation if you start getting a little creative with your marketing. Boomers, as a collective, have spent […]
